20 Best Foods for Fiber

7 Avocado

7

The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fats—the “good” kind that can help lower cholesterol and reduce heart-disease risk.

Try this recipe: Grapefruit-Avocado Salad