11 Chicken pita sandwich (half)
There’s no reason you can’t have smaller portions of “real” food as snacks, says Bowerman. “Oftentimes, the healthiest and most balanced snacks are the ones that start as full meals—like a half a sandwich, or a plate of leftovers put together from dinner the night before,” she adds.
Whip up this chicken and veggie pita in the morning, and split it in half for two snacks throughout the day. Each half contains 200 calories, 3 grams of fiber, and more than 20 grams of protein.
