13 Reach out and touch someone Human touch releases uplifting endorphins like serotonin, and reduces blood pressure and heart rate, making you more relaxed and content, a University of North Carolina at Chapel Hill study says Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31