31 Ways to Boost Your Mood Naturally

31 Connect with others
31

It’s harder to be happy when you’re isolated. Surrounding yourself with other happy people can hike your odds of being upbeat by 9%, studies show. But steer clear of complainers: Downer friends bring you, well, down, says change expert Ariane de Bonvoisin, author of The First 30 Days: Your Guide to Making Any Change Easier.