4 Leg kick
Exhale and step right foot back, lowering into Lunge. Inhale and lift chest, then exhale and step left foot back, lifting hips to come into Downward Dog.
Inhale, bending knees; exhale and kick both feet up toward your butt. Repeat 5 times, then return to Downward Dog on an exhale.
open quotePeople feel bad about themselves because they can’t do big long workouts. Just do it in piecesclose quote
—Bethenny Frankel, Skinnygirl
