5 Knee bend
Lift right leg straight back on an exhale; bend right knee, opening it out to the side and slightly forward. Straighten leg out to side on an inhale; exhale and bend knee, bringing it forward to touch left elbow; repeat sequence (leg lift to touch) 2 to 5 times.
Inhale, bringing straight leg back and up; exhale and step right foot forward between hands for Lunge, lowering left knee down onto the mat. Engage abs and lift hands so they hover off mat; hold 2 to 5 breaths.
