6 Prayer position
Interlace hands behind back and lift torso up; press fists into tailbone or pull fists gently down; hold for 2 to 5 breaths. Inhale and sweep arms up, bringing hands to prayer position. Exhale and invert hands behind head to reverse prayer position, gently arching back; bring hands down to mat to frame right foot.
Bring hips back, straightening right leg and flexing right foot; inhale, lengthening spine, then exhale and fold over right leg; hold for 2 to 5 breaths.
