5 “Have you tried the Blood Type, Dukan, Forking diet?”
This suggestion often comes from friends who don’t really know how unhealthy yo-yo dieting can be for you long term, says Largeman-Roth.
Best response: “No, those fad diets don’t work. I’m on a healthy plan that allows me to stay healthy and still lose weight,” suggests Largeman-Roth.
