31 Ways to Boost Your Mood Naturally

26 Online therapy
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Don’t rule it out. You can now get therapy—along with just about everything else—on the Web, in real time. You can use instant messaging (IM) or set up one-to-one video services, such as Skype, to interact with your therapist, much as you would in person. This may be particularly helpful if you lack transportation, live in a rural area, or are otherwise unable (or unwilling) to visit a therapist’s office.