1 Tweak your lifestyle By Jessica Girdwain From Health magazine It’s a familiar story: You pledge to honor a daily elliptical routine and count every…
1 High-fiber foods By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If…
1 Ramp it up By Kate Ashford From Health magazine Raise a hand if you have a fast metabolism. Anyone? Truth is, we all think…
1 Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie…