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Health

10 Heart-Healthy Rules to Live By

You can prevent heart attacks
You can prevent heart attacks
Choose whole grains over refined grains
Choose whole grains over refined grains
Eat oily fish
Eat oily fish
Get a cholesterol test
Get a cholesterol test
Avoid meat
Avoid meat
Get exercise
Get exercise
Read food labels
Read food labels
Be diabetes savvy
Be diabetes savvy
Steer clear of added sugar
Steer clear of added sugar
Be stingy with salt
Be stingy with salt
Eat fruits, veggies, and low-fat dairy products
Eat fruits, veggies, and low-fat dairy products

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