20 Spiced green tea smoothie
Here’s another way to sip metabolism-boosting green tea: as a smoothie! Pair this sweet and spicy drink with a few ounces of lean protein—some sliced turkey, for example—for a complete afternoon snack.
One serving will get you 3 grams of fiber (thanks to its secret ingredient, pear!) for only 82 calories. Plus, it contains cayenne pepper, which may help burn fat by heating up your body
