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Depressed? 12 Mental Tricks to Turn It Around

Depression-fighting tips
Depression-fighting tips
Don't catastrophize
Don't catastrophize
Stop ruminating
Stop ruminating
Retire your crystal ball
Retire your crystal ball
Don't dwell on the past
Don't dwell on the past
Reach out to others
Reach out to others
Stick to a structured routine
Stick to a structured routine
Avoid black and white thinking
Avoid black and white thinking
Reality check your thoughts
Reality check your thoughts
Choose smart goals
Choose smart goals
Fake it a bit
Fake it a bit
Don't deny depression
Don't deny depression
Treat yourself well
Treat yourself well

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