12 Standing forward bend
Exhale and sweep right leg straight back, then down onto mat to come into Downward Dog (as shown). Bend knees, inhale, and look forward, then exhale and hop both feet forward between hands for Standing Forward Bend.
Inhale, lengthening legs and lifting chest (fingertips still on mat), then exhale and relax. Inhale, sweeping arms up as you return to standing; repeat entire sequence on opposite side.
