11 Knee to nose
Tuck left toes again, lift left knee, round back, and tighten abs. Exhale, pulling right knee to nose (as shown); hold for 2 to 5 breaths.
open quoteFifteen or 20 years ago I was going to the gym several times a week and I wasn’t in nearly as good shape.close quote
—Bethenny Frankel, Skinnygirl
