7 Torso balance
Bend right knee and come forward, then tuck left toes to raise back up into Lunge on an inhale. Exhale and rise up on right foot, bending left knee and clasping it with both hands.
Inhale, pulling knee in as you gently arch back, then exhale, folding forward to bring head to knee; repeat 2 to 5 times.
Inhale, lift torso, release right hand, and draw bent, lifted left knee out to left; hold for 2 to 5 breaths.
